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Tasty, Basic Choices in Pictures. IMAGES PROVIDED BY: (1) Getty Images(2) Getty Images(3) . ![]() Department of Agriculture: . Journal of the American Dietetic Association, July 2. Cabo, J. British Journal of Nutrition, June 2. ![]() Denis, I. Ageing Research Reviews, March 2. ![]() Proteins are the building blocks of the body and an important part of our diet. A balanced diet should include a daily intake of around 0.75grams of protein for every. Using wild insects to feed Kenyan poultry and fish. A new study looked at possibilities to attract the Black Soldier Fly to the Bondo area of Western Kenya, and to. If you are a vegetarian or are just looking cut back on your meat consumption (often called a flexitarian), it is important to make sure you get enough protein in. There are a number of vegetarian diets that exclude or include various foods: Buddhist vegetarianism. Different Buddhist traditions have differing teachings on diet. Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist. Betty is a Registered Dietitian who earned her B.S. Cutting back on meat? You don’t need to miss out on protein. Here are several tasty options to chow down on this week! How to Become a Vegetarian. There are many possible reasons for becoming a vegetarian. Some people do it to improve their health, while others are concerned about the. The "where do you get your protein" question vegans often hear has been answered by science: plant-based proteins are the same as meat for muscle-building. Building a muscular physique is possible. ![]() Lemon Cleanse The imbalance of ones system might manifest as disease and start in the intestines, so it is a good idea to do a cleansing. We should be aware that one. If you don’t take the time to properly remove toxins from your body, eventually you’ll start having problems with your health. But by following a cleansing diet. Does Lemon Juice Detox the Liver? Liver detox is just as important as detoxing any other organ in the body. Some people will buy colon cleansing formulas not realizing that you liver needs to be looked after too. Simply add the juice to a glass of water and sip it throughout the meal. This will help you stomach digest your food and prevent undigested food entering the blood stream. This syndrome is sometimes called a leaky gut. Your liver sees them as contaminates, food particles, even minute particles should not be in the bloodstream. Your liver filters them out. Improving the digestion process relieves the liver of this filtering load. Gallstones are calcified bile usually surrounding a parasite or bacteria, in an attempt to destroy the bacteria. Your body can have a really difficult time trying to remove these gallstones and because gallstones are porous they can become a breading ground for further infection, compounding the problem. You can mix lemon juice with olive oil and Epsom salts which you take at specified times during the day and evening of treatment. When on this treatment you will need to go on a non- fat diet for the day before the cleanse and the day off. Since the bile isn’t being used to breakdown the fat it will build up. The built up bile add pressures to push the stones out of the gallbladder. It’s high in vitamin C, a powerful antioxidant. When the liver removes certain contaminants from the blood stream it converts them to free radicals. ![]() Antioxidants neutralize the effects of the free radicals. The 21 Day Detox Program / Workshop. The 21 Day Detox is a safe and guided detoxification program designed to cleanse, rejuvenate and lose weight. You can mix lemon juice with olive oil and Epsom salts which you take at specified times during the day and evening of treatment. When on this treatment you will need. What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight? See how to do a Gallstone//Liver Flush at home and release gallstones naturally without pain in less than 24 hours with this cleanse. See photos as well! ![]() ![]() ![]() The Sexual Life of Savages (Aaron Swartz's Raw Thought)In the early 1. Bronislaw Malinowski did his field work in the Trobriand Islands of the Western Pacific. After getting himself ashore, he dropped himself into their culture and begun having to learn their language and understand their customs. The result were a series of groundbreaking books in the field of anthropology, much of which is still entertaining to read today. ![]() In The Sexual Life of Savages (savages, Malinowski assures us, is a technical term and not meant to cause offense) he describes the customs of Trobriand’s intimate life, which is fascinating both for how it is different and how it is the same. To a certain degree, it seems like the culture of the islanders presages our own. Back when Malinowski was doing his field work, he was amazed that islanders could freely have premarital sex and yet still found it desirable to get married. The same question would prove no puzzle to any American today. And, indeed, the islanders seem like a case study in the ultimate consequences of the sexual revolution: girls want sex just as much as guys, kids start having sex at a very young age — 6- 8 for the girls and 1. Of course, much of the story of a Trobriand’s intimate life is the same: initial attractions budding into lasting relationships, etc. ![]() And then, out of nowhere, Malinowski drops in something totally bizarre. The islanders don’t kiss, he explains. Instead, they scratch. The girls scratch the guys so hard that they draw blood and, if the guys can withstand the pain, then they move forward to having sex. The ethnographer (as Malinowski calls himself) verified this by noting that just about everyone on the island had noticeable scratches. ![]() And while everybody is having sex whenever they want, premarital meal- sharing is a big no- no. You’re not supposed to go out for dinner together until after you get married. But the most fascinating and strange part about the islanders are their beliefs on the subject of pregnancy, also described in Malinowski’s classic article “Baloma: The Spirits of the Dead in the Trobriand Islands”. When people die, you see, their spirit takes a canoe to the island of Tuma, which works very much like the normal island except everybody is a spirit of the dead. When the spirit gets old and wrinkled it shrugs off its skin and turns back into an embryo, which a spirit then takes back to the island and inserts into a woman. This, you see, is how women get pregnant. That’s right. The islanders do not believe that sex causes pregnancy. They don’t believe in physiological fatherhood. Malinowski was incredibly skeptical about this, so he tried all sorts of ways to see if this was simply a story they told, while they actually the real deal. But no, they assured him that it was really true, that all the white people who insisted otherwise were being silly, that the spirits caused pregnancy, not sex. They argued the case quite logically. After all, they noted, one fellow went on an expedition for a year or two and when he came back, he had a new son. He obviously wasn’t having sex with her while he was away, so where did the kid come from? Indeed, recent visitors report, the islanders still believe that sex doesn’t cause pregnancy, despite the best efforts of health workers. It is speculated that the yams that form the basis of the island diet have a contraceptive agent in them (The Pill was originally made by looking at chemicals in wild yams), which conveniently explains quite a bit, including the low birthrate despite the high level of sexual activity. Indeed, the whole idea lends quite a bit of support to the idea that material factors shape culture — after all, our own sexual revolution didn’t happen until we got the yam’s chemicals in pill form in 1. The notion has some other interesting consequences. For example, the society is necessarily matrilineal, since fathers have no technical lineage. Yet sociological fathers (the mother’s husband), Malinowski notes, show more love and care for their children than most he’s seen in Europe. Furthermore, they believe the same rules apply to the rest of the animal kingdom. This is what clinches it for Malinowski — despite all the effort they go to to raise pigs, they insist that pigs also reproduce asexually. They never attempt to breed pigs; indeed, they castrate all the male pigs they have. Malinowski notes that the domestic pigs often sneak off to canoodle with those in the wild.)When I told a friend of mine about this odd state of affairs, he wondered if the islanders were just stupid. The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start. Feeding a Prey Model Raw diet can be VERY easy if you follow some simple guidelines when making the switch from kibble to raw. Making this transition as easy as. About health advantages of eating raw food. Includes articles, news, research, recipes, raw food products, and links to related sites. ![]() Over the past months, stories on animal cruelty and the downsides of eating animal products have put the subject of going vegan on the table perhaps like never before.
After all, he noted, sex and childbirth aren’t exactly two physically unconnected human activities. But as he reflected on it further, he considered that this belief wasn’t that much different from what passes for religion in our country. Smart people believe strange things.“And while everybody is having sex whenever they want, premarital meal- sharing is a big no- no. You’re not supposed to go out for dinner together until after you get married.”Reminds me of the Theodore Sturgeon short story “The Skills of Xanadu” (it’s reprinted in the collection title “And Now The News”). Jamie Mc. Carthy. October 1. 6, 2. 00. I think they were pulling his leg, giving him their version of “the stork bring babies”. From the article you link: “When American GIs were stationed here some 3. Trobrian islanders, for all their hospitality and charm, seemed to relish misleading foreigners. The few outsiders who had visited this remote paradise found themselves the butt of merciless teasing, practical jokes, and sexual harassment.”posted by Seth Finkelstein. October 1. 6, 2. 00. How do you explain the pigs, then? The guy lived there for years; he got a pretty good sense. There’s some stuff he thought they were pulling his leg about, but everything else he tried to verify first- hand. Aaron Swartz. on October 1. It’s probably their version of making sure the pigs don’t get inbred - out- breed with wild pigs rather than domesticated stock. I can just see it - “Folks, do you really believe that the stocks brings babies?” “Sure!” . My understand is that those aren’t exactly feelings you can control, but even if you could, why would you hold them back just for the sake of playing a joke on an ethnographer? Aaron Swartz. on October 1. The idea of “mad at your wife for cheating on you” is a monogamy cultural reaction. If they don’t have the same sort of family system, they won’t have the same sort of reaction. Moreover, if there is a reaction, it’s entirely possible it’s not something which will be displayed to the cultural outsider. Seth Finkelstein. October 1. 6, 2. 00. They have a monagomous cultural system with marriage and when people actually did catch their wife cheating on them they vociferously displayed it to the outsider. Aaron Swartz. on October 1. I’d want to know more of the context. Remember, even in Western culture, not everyone reacts the same way to being cheated on. The whole thing’s too much of a fit with the myth of the ignorant savage, combined with taboos about sex, so an extreme amount of skepticism is warranted. Sure, cultures have strange belief systems. But those are usually very complicated parts of how it all works, rather than “the islanders were just stupid”. Seth Finkelstein. October 1. 6, 2. 00. Anthropology is a tricky field, because different cultural norms and expectations of the anthropologist always to some degree color his interpretations of events. Organisms are extremely complex and it is very difficult, even after years of study, to really know how they work. So presumably you agree with the Intelligent Design movement that skepticism is warranted in the case of evolution. It’s completely irresponsible to criticize science on platitudes; if you’re serious you have to criticize it on facts. Seth tried, but he failed, because the facts were all against him and he hadn’t done his homework. You didn’t try at all. Aaron Swartz. on October 1. Aaron, I did cite a passage in one of the very articles you linked to, talking about “relish misleading foreigners”. There’s no way one can prove any of this in an absolute sense since it involves people’s mental states, which are not amenable to much objective testing - hence the analogy to biology isn’t very good. Actually, thinking about it, I’d say that if there’s a culture with open sexuality, and yet keeps telling you the equivalent of the stork brings babies, you’ve got something really interesting in terms of a taboo system - going down a path of no, no, they really really do believe in the stork, they say so, seems horrifically missing the point. Seth Finkelstein. October 1. 7, 2. 00. Sorry Aaron,I’m not suggesting that you or Malinowski is necessarily wrong. Organisms are extremely complex and it is very difficult, even after years of study, to really know how they work. Jacob Rus. on October 1. So your argument is: Some people studying X got it wrong. It was because it’s easy to make mistakes when studying X. Therefore, getting X right is impossible. Therefore, the field X is in isn’t science. I’m not being condescending; that logic applies to any science. It’s absurd. posted by Aaron Swartz. October 1. 7, 2. 00. Seth: How is a mistaken belief a taboo system? Aaron Swartz. on October 1. Aaron, the point is whether it’s a mistaken belief versus a taboo system. Claiming that there’s no connection between sex and pregnancy is far more likely a cultural way of saying we- don’t- talk- about- that, than what they really believe, and it’s far more culturally significant for that. So if you go down the path of how could they believe such a strange thing, it misses the interesting aspect of why do they not want to admit a connection between sex and pregnancy. Seth Finkelstein. October 1. 7, 2. 00. So you’re back to denying the truth of the claim. Here’s my point about the pigs: the islanders used to trade five of their pigs for one European pig. Homemade Raw Food Recipes for Our Pets. Contents. The Optimum Diet for Animals. The food your animal eats should provide all of the nutritional. A properly functioning body does an amazing job at preventing disease and healing itself, and to. I've seen amazing results and health improvement in my. Shasta simply by switching her diet to raw food. The raw food diet strengthened her. She no longer suffers from allergies to fleas and at 1. Dr. Alfred Plechner, DVM. Because many commercial foods. It's a dinosaur effect. Animals are being programmed for. Many of them are biochemical cripples. Swift DVM explains Why it's not a good idea to feed. In addition. the proteins in grains are less digestive than animal proteins. As a result, the immune system becomes irritated and weakened. Allergies and other chronic immune problems may. The pets pancreas will do its best to keep up with. What does this pancreatic stress. I don't know, but it cannot be good. Judy Morgan DVM - . After all, you are what you eat. It is impossible to attain good health if we eat only processed foods. The same holds true for our pets. Pottenger discovers Raw Food Link. Dr. Pottenger discovered quite by accident that cats degenerated unless they were fed raw food. If either. the meat or the milk was cooked, the cats degenerated. And if both. were cooked, the degeneration was much worse, and. Some of the problems Pottenger found in the cats fed cooked. And in the third generation. Lung problems. and bronchitis and pneumonia were also frequent. Moreover. the females became irritable and even dangerous, and the males became passive and lacked sex interest. Cat Raw Food Diet Recipes. The cat is a creature who has total. I believe that the grain based commercial. Cats are now dying of renal disease, get diabetes. IBD, etc. Commercial foods have only. Before that, Fluffy was fed. While I truly believe cats belong indoors in today's world, it has. While indoor/outdoor cats can hunt and often choose that over commercial foods. It scares me to think that we may be slowly killing our felines. And VERY active!!! Even the vet has noticed a difference (not. A whole raw foods, or prey model, diet for cats can be comprised of a combination. The idea is that the. Nature uses to make up whole carcasses. Related: Raw food recipes for felines. Concerned about salmonella and other bugs? The digestive systems of dogs. This is why. they are not susceptible to salmonella, parasites, or e- coli from. Humans have very long digestive tracks. Some people add Fulvic acid minerals to their. According to research, Fulvic neutralizes. Fulvic acid acts as a refiner and transporter. According to A. Szalay. This detoxification process may extend to animals and humans. Concerned about Zoonosis? A pet dog or cat licking your hand is a very common occurrence. Sometimes a pet may lick the face of a child. Animal saliva contains many pathogenic agents. Life's Abundance chicken. It is free from. corn, wheat, dairy, by- products, artificial colors or flavors. This Premium Health Food for Dogs or Cats is formulated by Dr. Jane Bicks, a highly respected and. Their chicken meal, fish meal and eggs are derived from. Much Healthier On A Raw Diet: a Testimonial. Darcie Krueger. I was born, grew up, lived and worked on ranches until. I was 2. 7 years old. We grew our own food: meat, veggies, and fruit. Our. dogs got to eat whatever didn't make it into the freezer or onto the table.. I don't remember ever taking a dog to the. Our dogs lived to a ripe old age and worked cattle right along side us and our horses. It's kind of embarrassing for. The fact is that I started feeding popular dog foods to my dogs after I moved to town. I should have known better. My. dogs were ill a lot, had bad, scratchy coats, allergy symptoms, icky teeth, really bad breath, some were fat, and some very, very. The thing I remember most is that my dogs tried to tell me.. Has your dog turned his nose up at his food? Add a little gravy! Who knew. that those dog foods were bad for dogs?! The dogs did! Fail to Give Omega 3 Fat to Your Pets and You are Asking for Trouble. Dr. Karen Shaw Becker, DVM - . Just as in humans. Because most pets consume. Omega- 3s encourage the production of prostaglandins and leukotrienes. They help to reduce. Research indicates omega- 3 fats may also prevent pet heart problems like arrhythmia and high blood. Omega- 3 fats are also being researched for their potential to slow the. A deficiency of omega- 3 fats in your cat. Some had eaten the food for as few as three weeks; others for more than six months. Georgina Child, a neurologist at the Small Animal Specialist. Hospital and University of Sydney Teaching Hospital. She lived to be 1. She passed away quietly. February 2. 00. 2 of old age. Bruno (born 1. 99. Bruno can hold his own at a full run all day long. Dancer's (born 1. Tilli (born 1. 99. Now she has an svelte. She's the Frisbee dog. Energy galore. We've only been to the vet for rabies shots, an old tooth that needed. Remember when Bruno broke his leg. Recovered quickly. Our vet just couldn't believe. Quick healing, perfect blood work, and clean teeth. Kari had. a broken molar when she came to live with us. At 1. 6 it finally started. The vet couldn't believe how perfect her blood work. Pitcairn, D. V. M., Ph. D - . This happens because. It is assumed that with time they have. It is not completely clear. In other words. perhaps they can adapt to lower levels. It certainly seems that. I have known that, for one reason or. They. often seem just fine. This makes sense. They are made up primarily of calcium. In any case, it seems wise to supply the amounts. To give you some idea of. The amount of calcium the average. German Shepherd requires about 1. It is difficult to find sources of. The natural source is bones and we find. There are far too. Meat contains no calcium. Eggs contain lots of phosphorus; the shells contain calcium. That is nature's. If we feed meat without bones or eggs without shells, or aren't sure of the correct ratios of those things to feed, we must. It is a common and tragic mistake to give a diet far too high in phosphorus to cats and dogs. The dog would be very happy to acquire some nice. But we, as the owners, make all of those decisions. My own diet, which varies with what is available, consists mainly of turkey and chicken necks. The turkey necks don't. I have to add fat to the diet. I do this by adding a few chicken necks which have lots of skin on. I also give chicken backs sometimes. They are very crunchy but also provide lots of fats. Remember that these fats are from. They have not been degraded by heating, causing them to. My 1. 30# Dane bitch eats. I throw in. a chicken liver once a day or so. About every third meal I feed. Billinghursts' recipe. The necks are packed and frozen in one gallon ziplock baggies with 4. Again very easy to use. Don't. sweat it. Just pick up the food within 2. They are usually hungry. One thing I no longer really worry. I still practice the usual precautions, but since. I am not feeding cereals that will swell up in the tummy and take. I don't worry. But now I don't worry. Raw. foods pass through the stomach in 4 hours, not over 1. The enzymes. are still intact for use by the body to convert the food into nutritional. It gets to the intestines quickly rather than spoiling. The changes you will see in your dog will amaze. Our allergies disappeared. Skin is smooth and supple with a. No greasy coats or infected ears. Wounds heal fast. Stamina increases. Play increases. Vet bills. You have a happy, healthy dog. Yes, you do need to watch for problems. Like turkey necks that. I cut. mine in half now because it grossed dear hubby to watch that. Too. large food chunks can also choke an animal, no matter what kind. Do watch for bones being thrown up. They will. be undigested bones, nice and clean. Usually with grass. If your. dog wants to eat grass, then let it. They are doing it for a reason. It also cleans out the colon. This can be a sign that you. Also, they can pass bones in the stool and sometimes. I don't feed meats with large/long bones. These are. weight bearing bones and can splinter more easily. The necks have. small bones that can pass through if undigested. I feel better with. They also contain lots of cartilage which is a natural source of. NEVER feed cooked bones. They all. splinter and can pierce the gut, causing a life threatening condition. The turkey necks don't have. I have to add fat to the diet. I do this. by adding a few chicken necks which have lots of skin on them. I. also give chicken backs sometimes. They are very crunchy but also. Remember that these fats are from natural. They have not been degraded by heating, causing them to. Scientists theorize that mineral deficiency subjects. The intestines supply a good source. The other chose organs. Eggs must be fresh, as staleness renders. They should be fed raw, because cooking causes. Eggs are quite a natural. Eggs are very *unsuitable* food for sick animals because. During the heat of fever. Egg- and- milk has long been the most misguided of orthodox medical- recommended. It is claimed that raw. I do not agree. Egg stealer's, such as. Levy's. Natural Rearing. I explored fasting. To this. day I do not believe that I have ever discovered a healing technique. I have recommended fasting for 1. Levy says it is one of the TWO MOST IMPORTANT ASPECTS OF NATURAL. REARING. The other being a raw diet. It can be said that I will start every chronic patient. It turns out that personal. Whether or not fruits and vegetables are a natural part of the. Recent studies on the wolf, the closest living relative of todays. Using telemetry. (satellite guided tracking), wolves can be followed so closely that. One study. Foraging and Feeding Ecology of the Gray Wolf, by Daniel R. Stahler. Douglas W. Smith and Debra S. Guernsey tracked the eating habits. Yellowstone National Park. Preliminary evidence suggests. Further studies exploring seasonal. Nevertheless, they. In summer, fruit was available to fill in the gaps. Although it differs by continent, studies on wolf scats have. Collins is an experienced. Diet Coke; Type: Diet Cola: Manufacturer: The Coca-Cola Company: Country of origin: United States: Introduced: 1982, 35 years ago: Color: Caramel: Variants: Diet Coke. How Much Caffeine Is in Coffee, Tea, and Soda? Wondering how much caffeine is in your beverage of choice? The answer may not be so obvious as you think. That's because coffee, tea, yerba mate and chocolate all naturally contain varying amounts of caffeine. The good news? Colas and energy drinks have specific amounts of caffeine added to them, so it's easier to know how much caffeine is in them. ![]()
This guide to the caffeine levels outlines how much caffeine is in each of these drinks, including decaf coffee / tea, popular energy drinks, bottled iced teas, Starbucks coffees, . However, this general guide can help you determine approximately how much caffeine is in your coffee drink. Drip Brewed Arabica Coffee (6 oz) - 8. Drip Brewed Robusta Coffee (6 oz) - 1. Drip Brewed Passiona Excelsa/Arabica Low- Caffeine Coffee Blend (6 fl oz) - 4. Drip Brewed Decaf Coffee (8 oz) - 2- 1. Instant Coffee (8 oz) - 2. Instant Decaf Coffee (8 oz) - 2- 1. Dunkin' Donuts Coffee (1. Einstein Bros. Coffee (1. Percolated Coffee (5 fl oz) - 8. Starbucks Coffee Drinks - Varying levels; see this listing of Caffeine Levels of Starbucks Coffees for more information. You can cut down on caffeine from coffee with this video lesson on reducing caffeine in coffee. Caffeine in Espresso. Espresso, Single Shot - 2. Espresso, Double Shot (or a 'Doppio') - 5. Decaf Espresso, Single Shot - about 8 mg. Decaf Espresso, Double Shot (Doppio) - about 1. Nespresso Espresso Capsules - 5. Nespresso Lungo Capsules - 7. Caffeine in Tea. There are many factors influencing caffeine levels in tea, including brewing time / temperature, tea grade, and tea varietal. Tisanes or . Similarly, teas blended with other ingredients (such as mint green teas or masala chai) will often have lower caffeine levels than unblended teas. Most studies show that black tea has between 4. Decaf black tea usually contains about two to ten mg of caffeine. The information below comes from a very interesting article on tea and caffeine by Bruce Richardson, who has been instrumental in debunking caffeine myths surrounding tea. Each seven- ounce cup of tea was steeped for three minutes. For more information on caffeine levels in green tea, read How Much Caffeine is in Green Tea. For more information on caffeine levels depending on tea grade and tea brewing method, see Caffeine in Teabags vs. Loose- Leaf Tea. For information on caffeine levels of Starbucks' / Tazo's tea drinks, see this listing of Starbucks tea / chocolate drinks' caffeine contents. It is a myth that you can naturally decaffeinate tea at home. Caffeine in Iced Teas. True iced teas (iced teas made with caffeine- containing Camellia Sinensis) contain caffeine. If you're looking for a caffeine- free iced tea, check out these caffeine free iced herbal . However, iced teas often contain a similar amount of caffeine to their hot tea counterparts. Bottled iced teas also contain varying amounts of caffeine. Many Snapple Iced Tea varieties contain 4. Snapple flavors with 4. Cranberry Twist. Diet Lemon. Diet Peach. Diet Raspberry. Lemon. Mint. Peach. Raspberry. Very Cherry. Snapple's . Snapple's Diet Green Teas contain 6. Green Teas contain 3. White Teas contain less than one mg of caffeine per serving. Their black teas have 1. Their green teas contain 7. Their white teas contain six mg caffeine per serving. Twelve ounces of Lipton Brisk Lemon Iced Tea contain seven mg of caffeine, while 1. Nestea Iced Tea contain 2. A teaspoon of generic, instant iced tea mix contains 2. Caffeine in Colas & Sodas. The caffeine levels listed below are for eight- ounce servings. They are in declining order. Pepsi Max / Diet Pepsi Max - 6. Mr. Pibb - 4. 0 mg Sunkist Orange - 4. Wild Cherry Pepsi - 3. Pepsi- Cola / Pepsi Twist / Diet Pepsi Jazz - 3. Pepsi One - 3. 7 mg Mountain Dew / Mountain Dew Code Red / Diet Mountain Dew - 3. Diet Pepsi - 3. 6 mg. Coca. Cola Zero - 3. Mello Yello - 3. 5 mg. Coca. Cola Classic / Cherry Coke / Lemon Coke / Vanilla Coke - 3. Tab - 3. 1. 2 mg. Diet Coke - 3. 0. Dr. Pepper / Diet Dr. Pepper - 2. 7 mg. Barq's Root Beer - 2. Caffeine- free sodas include Mugg Root Beer, 7- Up, Sprite, Fresca, Fanta (all flavors), Slice and Sierra Mist. Caffeine in Energy Drinks. Hour Energy Shot (2 oz) - 2. AMP (8. 4 oz) - 7. Arizona Caution Energy Drink (1. Enviga (1. 2 oz) - 1. Full Throttle (1. Jolt (1. 2 oz) - 7. Monster Energy (1. No Fear (8 oz) - 8. No Name (formerly known as . Calorie. King - Calorie Counter - Soft Drinks, Soda. Random finding (plus pi) - The best part of parenting (so far)? Helping your kids overcome things you struggled with. It’s at least in the top 5. Last Saturday my daughter came home from dance class—something she normally loves—and seemed upset. A bit of prodding led to the cause: a girl in her dance class told her she was “as fat as a hippopotamus.” My first reaction (note to self: probably not the right one) was to laugh out loud, given that my daughter is probably in the 1. I’m worried she’s too skinny! Of course I realized quickly the “facts” were irrelevant in this case. ![]() ![]() ![]() ![]()
Her body habitus was moot. But her feelings were hurt, and as we all know this wouldn’t be last time someone said something to her—true or untrue—that would hurt her feelings. She was shocked, “Like what, daddy?” I gave example after example. She was amazed—and relieved, I suspect—to know that she wasn’t alone and that I was able to shrug it off after temporarily being upset by it. I even told her about folks posting videos on You. Tube specifically attacking me. So, when our little talk was over she asked if she could see one of the videos I alluded to. I was a bit hesitant, if only for some of the language used when folks rant against my existence (if she’s going to learn choice 4- letter words in earnest, it should be from me after all), but I figured it was a good idea. She could actually see for herself that people say mean things about her dad and he’s still, more or less, ok. Which brings me to the point of this quasi- post. Even if you watched the earlier version of the talk, if you find this question interesting—what is the case for restricting saturated fat (SFA) intake—it’s worth watching this version. I find this particular topic especially interesting because I think it highlights the challenge we all have, myself included, in setting aside bias when confronted with new information. What do I mean by that (i. Certainly in this presentation I try to make the case that the continually falling recommendations for SFA—from 1. In fact, such recommendations likely do harm, courtesy of the “substitution effect,” i. PUFA)—that likely cause greater metabolic derangement. However, some readers may interpret the data I present to mean it’s perfectly safe to consume, say, 2. SFA. I realize I may have to turn in my keto- club card, but I am convinced that a subset of the population—I don’t know how large or small, because my “N” is too small—are not better served by mainlining SFA, even in the complete absence of carbohydrates (i. This leads me to believe some people are not genetically equipped to thrive in prolonged nutritional ketosis. In one particularly interesting case, a patient in self- prescribed nutritional ketosis presented to me with an LDL- P of more than 3. L (i. e., more particles than could be measured by the NMR machine so the report simply said “> 3,5. L”) despite feeling, performing, and looking great. Based on his through- the- roof desmosterol and cholanstanol levels, and a curb- side consult from the Godfather I mean Dr. Tom Dayspring, I decided to try an experiment. You see, the logical thing to do in this setting would have been to start two drugs immediately (a potent statin to address the hypersynthesis and ezetimibe to address the hyperabsorption) or tell him to abandon ketosis altogether. But this patient was adamant about staying in ketosis given the other benefits, though obviously worried about the long- term coronary implications. ![]() So, we agreed that for a 3 month trial period he would reduce SFA to an average of 2. Parenthetically, we also reduced his omega- 3 PUFA given very high RBC EPA and DHA levels. So, on balance, he consumed about the same number of calories and even total quantity of fat, but his distribution of fat intake changed and he heavily swapped out SFA for MUFA. The result? His LDL- P fell from > 3,5. L to about 1,3. 00 nmol/L (about 5. ![]() Tim Noakes' official statement on his controversial low carbohydrate, high fat diet. Celebrities 15 extreme celebrity fitness transformations These stars bulked and cut (and bulked again) for the sake of their craft or their overall health. MS Symptoms can be triggered by what you eat. Here are reasons why the blood-brain barrier and a healthy gut are important to understand.CRP fell from 2. 9 mg/L to < 0. L (and for the lipoprotein cognoscenti, both desmosterol and cholanstanol fell). Pretty cool, huh? So, my point is this: while I believe the population- based guidelines for SFA are not supported by a standard of science I consider acceptable, it does not imply I believe SFA is uniformly safe at all levels for all individuals. Some of you may be wondering about me. It turns out I’m in the group (recall: I have no idea how large or small this group is) that seems to do well—at least by the tools we have available to assess risk—with large amounts of SFA in my diet, if and when I elect to. Even when I was in ketosis, eating 4,0. SFA alone) my biomarkers—cardiovascular, insulin resistance, inflammation—were excellent. Better than they ever were or even are today. Though, my point still stands: there are some people who do not appear able to safely consume massive amounts of SFA. One last point I’ll make on this highly charged topic. I realize there is a contingent within the LCHF community who argue that traditional biomarkers of coronary risk—such as LDL- C or its superior cousin LDL- P—“don’t matter” if one is on a low carb or ketogenic diet. Maybe they are right. I guess time will tell. But I am not convinced, at least not yet. So if you’re following such a diet, and your LDL- P goes through the roof, I’d urge you to consider a variation of the diet.(Note: If you post your NMR results, please understand I will not comment on them.)This presentation has nothing to do with nutrition but is, nevertheless, a topic I’m pretty obsessed with: how do we achieve cost containment on healthcare in the United States? Most problems that have been heavily politicized suffer a common problem: they fail to distinguish between what is desirable in a resource unconstrained world (e. Hope you enjoy the departure from the usual topics. Pi Day. The math geeks in the audience will appreciate that yesterday, March 1. Normally, March 1. Yesterday, however, being the pi day in 2. If you’re a watch geek, in addition to being a math geek–yes, I realize this is not a huge club–the beauty of a perpetual calendar (a type of watch that shows time, month, date, and year inclusive of leap years), made it a really fun day! Because at 9: 2. 6 and 5. After capturing this wonderful moment in time, I sent the picture, below, to my watch mentor (also a math geek; yes I just wrote the words “watch” and “mentor” next to each other). He loved it, but his response was priceless: “Peter, don’t ever show this to any woman you have the slightest interest in. Pretty cool though. You are right. I dig it.”Good thing my days of trying to impress the ladies are far in the rear view mirror. Parting shot: I did a follow up podcast with Tim Ferriss a few weeks ago. It’s episode #6. 5 which is available on i. Tunes. This was my first time doing the strange format of just talking by myself. Feedback appreciated if this should morph into something I do quasi- regularly on the blog. Gluten- Free, Low- Carb Paleo Diet Hits the Mainstream. By Dr. Mercola. My book, The No Grain Diet, was published in 2. I would fine tune a patient's diet. It's taken well over a decade, but the Gluten- Free, Low- Carb Paleo (GFLCP), which is essentially the same kind of high- fat, moderate- protein, low- carb diet I've been promoting, is now hitting the mainstream. Gluten- free diets are also becoming widely recognized. For those with celiac disease, avoiding gluten is vital, but physicians are also starting to recognize that many have some sort of gluten intolerance, and fare better on a gluten- free diet. Now, the US Food Administration (FDA) will start to crack down on food manufacturers misusing the gluten- free label, which is good news for those trying to avoid gluten. Four years ago, I warned that many food products bearing the gluten- free label were in fact contaminated with sometimes high amounts of gluten. In one study, even naturally gluten- free products tested positive to gluten, courtesy of cross- contamination during processing. New Gluten- Free Labeling Standard Is Now in Force. In August 2. 01. 3, the FDA issued a standard for gluten- free labeling, requiring any product bearing the label to contain less than 2. As reported by CNN1 at the time. Gluten is a protein composite found in wheat, rye, barley and crossbreeds of these grassy grains.'Adherence to a gluten- free diet is the key to treating celiac disease..' said FDA Commissioner Margaret A. The final product may not contain more than 2. Naturally gluten- free grains include rice, corn (just make sure it's non- GMO), quinoa, sorghum, soy (which I don't recommend eating for other reasons), flax, and amaranth seed. The following foods may NOT use the gluten- free label: Foods containing whole gluten- containing grains. Foods made with gluten- containing grains (such as wheat, rye, barley, or any their derivatives) that are refined but still contain gluten Foods that contain 2. Most People Can Benefit from Avoiding Grains. The deadline for compliance was August 5, 2. You may still find some products manufactured before the deadline that may not conform to this standard, however. The autoimmune thyroid disease known as Hashimoto's is another disorder where gluten avoidance is very important. Neurologist Dr. David Perlmutter's book Grain Brain goes into this in detail. The reason for this is because grains and sugars are inherently pro- inflammatory and will worsen any condition that has chronic inflammation at its root. The ONLY carbohydrates your body really needs are vegetable carbs. All sugar/fructose and all grains, including the . Low- Carb Paleo and Ketogenic Diets Embraced by Athletes. I'm quite pleased to see that the high- fat, moderate protein, low- carb diet I've been recommending is now being embraced by a number of athletes. This eating plan is in stark contrast to traditional carb- and protein- loading. This can work well for really fit athletes that have an intense workout regimen. There's also compelling reasons for professional athletes to rethink carb- loading, for the fact that high- fat, low- carb diets provide more long- lasting fuel and has an overall better impact on metabolism. Former Ironman triathlete Ben Greenfield is said to have followed a ketogenic diet while training for the 2. Ironman World Championships. He subsequently went on to write the popular book, The Primal Blueprint. As I've discussed on many occasions, high intensity interval training can cut your workout routine down from an hour to about 2. On the contrary, you can reap better fitness results by exercising this way, and that's exactly what Sisson experienced as well. High- Fat, Low- Carb Diet Benefits Pediatric Epilepsy and Cancer Recovery. High- fat, low- carb ketogenic diets are also well- recognized in certain fields of medicine. For example, children with epilepsy are frequently prescribed a ketogenic diet to control their seizures when medications are ineffective. The ketogenic diet benefits your brain by making your brain cells burn ketones (which are byproducts of fat burning) instead of sugar. According to epileptologist Ahsan Moosa Naduvil Valappil, MD: 7. A normal diet contains a 0. Research has shown that more than 5. About 1. 0- 1. 5 percent of children will stop having seizures.. Fats like butter, heavy whipping cream and olive oil are recommended. Carbohydrates are strictly limited. All of your body's cells are fueled by glucose. This includes cancer cells. However, cancer cells have one built- in fatal flaw – they do not have the metabolic flexibility of your regular cells and cannot adapt to use ketone bodies for fuel as all your other cells can. So, when you alter your diet and become what's known as . When you switch out the carbs for healthy fats, you starve the cancer out, as you're no longer supplying the necessary fuel – glucose – for their growth. The Benefits of Mimicking the Life of Our Ancient Ancestors. During the Paleolithic period many thousands of years ago, people ate primarily vegetables, fruit, nuts, roots, and meat. These foods form the basis of the Paleo diet, although there are slight variations of it. Unfortunately, many Paleo diets recommend switching the carbs for protein rather than fat, which can have detrimental consequences. I'll discuss this more below. Today, these staple foods have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes, and pasteurized milk products. This processed food diet has promoted the rise of a wide array of chronic and debilitating diseases, including obesity, diabetes, heart disease, and cancer. Going back to basics and refocusing your diet on fresh, whole, unprocessed, . You can easily mold your diet around the principles of Paleo eating by following my nutrition plan. Episodes of intermittent fasting may also be important, as our ancestors clearly did not have access to food on a 2. I believe it to be one of the most profound interventions for the 2. While my nutrition plan goes into many details, as a general rule I advocate eating a diet that is: High in healthy fats. Many will benefit from 5. Moderate amounts of high- quality protein from organically raised, grass- fed or pastured animals. Most will likely not need more than 4. I'll discuss below Unrestricted amounts of fresh vegetables, ideally organic Are You Eating Too Much Protein? However, you do need to be careful to not consume too much. The average American consumes anywhere from three to five times as much protein as they need for optimal health. I believe very few people will need more than one- half gram of protein per pound of lean body mass. Those that are aggressively exercising or competing and pregnant women should have about 2. This means that if you have 2. Just multiply that by your current weight to get your lean body mass in pounds or kilos. There is research suggesting that the . Generally speaking, as far as eating for optimal health goes, most people are simply consuming a combination of too much low- quality protein and carbohydrates, and not enough healthy fat. It is particularly important though to make sure you increase your protein intake by 2. Your body will need the additional amino acids to build muscle tissue. Substantial amounts of protein can be found in meat, fish, eggs, dairy products, legumes, and nuts. If you're currently averaging a lot more than that, adjust downward accordingly. You could use the chart below or simply Google the food you want to know and you will quickly find the grams of protein in the food. So an omelet made from two eggs would give you about 1. If you add cheese, you need to calculate that protein in as well (check the label of your cheese). Again, most people would benefit from getting at least 5. In terms of bulk or quantity, vegetables would be the most prominent feature on your plate. Next comes high- quality proteins, followed by a moderate amount of fruits, and lastly, at the very top, you'll find grains and sugars. This last top tier of sugars and grains can be eliminated entirely. Another tremendous benefit is that once your body has successfully switched over from burning carbs to burning fat as its primary fuel, carb cravings tend to disappear as if by magic. To summarize, there are two primary ways to achieve this metabolic switch, and these strategies support each other when combined. This kind of diet is very helpful for normalizing weight and resolving insulin/leptin resistance. In my view, it's one of the most effective ways to normalize your insulin and leptin sensitivity and shed excess weight, which is foundational for optimal health and disease prevention. You can boost your results further by exercising in a fasted state. High intensity interval training will do this as well. Intermittent fasting can also improve your brain function by boosting production of the protein BDNF, which activates brain stem cells to convert into new neurons and triggers other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease, and helps protect your neuro- muscular system from degradation. Coronary artery disease - Wikipedia. Coronary artery disease. Synonyms. Atherosclerotic heart disease. Usually symptoms occur with exercise or emotional stress, last less than a few minutes, and get better with rest. Unstable angina may precede myocardial infarction. In adults who go to the emergency department with an unclear cause of pain, about 3. The most common risk factors include smoking, family history. Decreased fibrinolytic activity has been reported in patients with coronary atherosclerosis. Myocardial cells may die from lack of oxygen and this is called a myocardial infarction (commonly called a heart attack). It leads to heart muscle damage, heart muscle death and later myocardial scarring without heart muscle regrowth. Chronic high- grade stenosis of the coronary arteries can induce transient ischemia which leads to the induction of a ventricular arrhythmia, which may terminate into ventricular fibrillation leading to death. With atherosclerosis, the artery's lining becomes hardened, stiffened, and swollen with calcium deposits, fatty deposits, and abnormal inflammatory cells - to form a plaque. Deposits of calcium phosphates (hydroxyapatites) in the muscular layer of the blood vessels appear to play not only a significant role in stiffening arteries but also for the induction of an early phase of coronary arteriosclerosis. This can be seen in a so- called metastatic mechanism of calciphylaxis as it occurs in chronic kidney disease and haemodialysis (Rainer Liedtke 2. Although these patients suffer from a kidney dysfunction, almost fifty percent of them die due to coronary artery disease. Plaques can be thought of as large . Patients with coronary artery disease might have just one or two plaques, or might have dozens distributed throughout their coronary arteries. Let's talk about an important cardiovascular (CV) endpoint, specifically atherosclerosis or plaque, that usually appears before ever having a heart attack, stroke or. Coronary artery disease, also called coronary heart disease, or simply, heart disease, affects millions of Americans. This serious condition is a result of plaque. Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of arteriosclerosis in which an artery wall thickens as a result of. Coronary Artery Chronic Total Occlusion. Have you been told you need bypass surgery? Have you been told that there is nothing else that can be done for you heart disease? Decreasing cocaine use leads to regression of coronary artery disease Date: January 12, 2017 Source: Wolters Kluwer Health Summary: People who use cocaine regularly. A more severe form is chronic total occlusion (CTO) when a coronary artery is completely obstructed for more than 3 months. One explanation is microvascular dysfunction. Therefore, usually the same tests are used as in any patient with the suspicion of coronary artery disease: The diagnosis of coronary disease underlying particular symptoms depends largely on the nature of the symptoms. The first investigation is an electrocardiogram (ECG/EKG), both for . An X- ray of the chest and blood tests may be performed. If part of the heart seems to receive an insufficient blood supply, coronary angiography may be used to identify stenosis of the coronary arteries and suitability for angioplasty or bypass surgery. Diagnosis is clear- cut if ECGs show elevation of the . In the absence of ST- segment elevation, heart damage is detected by cardiac markers (blood tests that identify heart muscle damage). If there is evidence of damage (infarction), the chest pain is attributed to a . If there is no evidence of damage, the term . This process usually necessitates admission to hospital, and close observation on a coronary care unit for possible complications (such as cardiac arrhythmias – irregularities in the heart rate). Depending on the risk assessment, stress testing or angiography may be used to identify and treat coronary artery disease in patients who have had an NSTEMI or unstable angina. Risk assessment. A notable example is Framingham Score, used in the Framingham Heart Study. It is mainly based on age, gender, diabetes, total cholesterol, HDL cholesterol, tobacco smoking and systolic blood pressure. Prevention. Medications and exercise are roughly equally effective. Coronary artery disease is caused by plaque buildup in the wall of the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of. Coronary artery disease (called CAD for short) is the leading cause of death in men and women. It happens when your coronary arteries—which act like fuel lines to. The World Health Organization (WHO) recommends . Lifestyle changes that have been shown to be effective to this goal include: Weight control. Smoking cessation. Avoiding the consumption of trans fats (in partially hydrogenated oils)Decrease psychosocial stress. Aerobic exercise, like walking, jogging, or swimming, can reduce the risk of mortality from coronary artery disease. It also increases HDL cholesterol which is considered as . Preventive Services Task Force, found . Beta blockers are recommended first line for this use. It does not affect the overall risk of death in either men or women. More specifically, high- risk persons are . In others at high risk but not having an acute event the evidence is weak. This may be secondary to a combination of genetic predisposition and environmental factors. Organizations such as the Indian Heart Association are working with the World Heart Federation to raise awareness about this issue. A region on chromosome 1. Numerous clinical trials were performed, either applying protein (angiogenic growth factor) therapies, such as FGF- 1 or VEGF, or cell therapies using different kinds of adult stem cell populations. Research is still going on - with first promising results particularly for FGF- 1. For example, data supports benefit from a plant- based diet and aggressive lipid lowering to improve heart disease. Southern Cross Healthcare Group. Retrieved 1. 5 September 2. Circulation. 1. 09 (2. PMID 1. 51. 73. 04. Retrieved 1. 5 September 2. September 2. 01. 4. Retrieved 2. 3 February 2. March 2. 01. 3. Retrieved 2. February 2. 01. 5. 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