How to gain weight fast - It's not difficult to gain weight fast if you choose right food. These home remedies can help to increase weight to have bmi>18.5. Have a fast metabolism but want to put on weight? This article includes some tips and advice to slow your metabolic rate and keep the weight on. This is a detailed article about what you can do to gain weight. These methods work fast, and will improve your health and appearance at the same time. Continued What if You Gain Too Much Weight During Pregnancy? If you have gained more weight than your doctor recommended, talk to your doctor about it. ![]() ![]() ![]() ![]() The 1. 8 Best Healthy Foods to Gain Weight Fast. For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Here are 1. 8 of the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. It’s best to make your own smoothies, since commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content. Here are just a few tasty variations you can try. You can combine each with 2 cups (4. Chocolate banana nut shake: Combine 1 banana, 1 scoop chocolate whey protein and 1 tablespoon (1. Vanilla berry shake: Combine 1 cup (2. Chocolate hazelnut shake: Combine 1. Caramel apple shake: Combine 1 sliced apple, 1 cup (2. Vanilla blueberry shake: Combine 1 cup (2. ![]() So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common. Your 1-stop spot to find information on the best weight loss supplements, diet plans and more! Learn the 3 easy steps on how to lose weight fast! Gain 2 pounds per week; Gain 1.5 pounds per week; Gain 1 pound per week; Gain 0.5 pound per week; Maintain my current weight; Lose 0.5 pound per week. ![]() Super green shake: Combine 1 cup (2. All of these smoothies provide around 4. Bottom Line: There are many delicious protein smoothie recipes. ![]() Avoid most commercial versions, which contain sugar and aren’t as nutritious. Milk. Milk has been used as a weight gainer or muscle builder for decades (1). It provides a good balance of proteins, carbs and fats. It’s also a good source of calcium, as well as other vitamins and minerals (2). For those trying to add more muscle, milk is an excellent protein source that provides both casein and whey proteins. Research has even shown it can help you add muscle when combined with weight lifting (3, 4). Additionally, studies have shown that milk, or whey and casein combined, can lead to greater mass gain than other protein sources (4, 5). Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training. Bottom Line: Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Rice. Rice is a convenient, low- cost carb source to help you gain weight. Just 1 cup (1. 65 grams) of cooked rice provides 1. It is also fairly calorie- dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly. When you are on the go or in a rush, two- minute packs of microwavable rice can be easily added to other protein sources and pre- made meals. If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and.Another popular method is to prepare a large pot of rice for the week and combine it with some proteins and healthy fats. However, extremely large amounts may not be wise due to their potential arsenic and phytic acid content. Arsenic can cause metal toxicity and phytic acid can reduce the absorption of zinc and iron (7). Bottom Line: Rice is a great source of carbs that are easy to consume and digest. ![]() ![]() However, some types of rice are high in arsenic. Nuts and Nut Butters. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Just one small handful of almonds contains over 7 grams of protein and 1. Since they are very calorie- dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more. However, make sure you pick 1. Bottom Line: Nuts and nut butters are delicious, high- calorie treats. They’re great for you and easy to add to many different snacks or recipes. Red Meats. Red meats are probably one of the best muscle- building foods available. Steak, for example, contains around 3 grams of leucine per 6 ounces. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue (9). In addition to this, red meats are one of the best sources of dietary creatine, which is possibly the world’s best muscle- building supplement (1. They also have more calories and fat than leaner meats, helping you take in extra calories and add weight. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Potatoes and Starches. Potatoes and other starchy foods are a very easy and cost- effective way to add in extra calories. Try to choose one of these healthy sources of starchy carbs: Quinoa. Oats. Corn. Buckwheat. Potatoes and sweet potatoes. Squash. Winter root vegetables. Beans and legumes. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities (1. Many of these carb sources also provide important nutrients and fiber, as well as resistant starch, which can help nourish your gut bacteria (1. Bottom Line: Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake and increase your muscle glycogen stores. Salmon and Oily Fish. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats. Out of all the nutrients that salmon and oily fish provide, omega- 3 fatty acids are among the most significant and well known. Omega- 3 fatty acids are very important, providing numerous benefits for your health and also fighting disease (1. Just one 6- ounce (1. It also provides 3. Bottom Line: Salmon and other oily fish are a great source of incredibly healthy omega- 3 fats. They also provide a high- quality source of protein to help you build muscle. Protein Supplements. Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight. Whey protein supplements and “mass gainers” can be a very easy and cost- effective strategy to gain weight, especially when combined with strength training (1. Some people think whey protein is unhealthy or unnatural, but this isn’t the case. Whey protein is made from dairy and has actually been shown to improve markers of health and reduce disease risk (2. Whey protein may be even more important if you’re also training, since your daily protein requirements increase. Like meats and other animal products, whey protein contains all the essential amino acids to stimulate muscle growth (2. You can use it before or after your workout and at any other point during the day. Bottom Line: Protein supplements are a simple and affordable addition to your diet to help you increase your protein intake. Dried Fruit. Dried fruit is a high- calorie snack that also provides antioxidants and micronutrients (2. You can obtain many different types of dried fruit. However, they have a very high sugar content and are not ideal for weight loss diets. Nevertheless, this makes them great for gaining weight, especially since they are convenient to eat and also taste great. While many people think fruits lose most of their nutrients when dried, this isn’t the case. Dried fruits contain lots of fiber and most of their vitamins and minerals remain intact (2. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Bottom Line: Dried fruit is packed with calories, healthy fiber and antioxidants. It’s an easy way to add nutrients and calories to your diet. Whole- Grain Bread. Whole- grain breads are another good carb source to help you gain weight. You can make some very simple, high- calorie and well- balanced meals by combining bread with protein sources such as eggs, meat and cheese. When purchasing bread, aim for natural whole grains and seeded breads. Healthy versions, such as Ezekiel bread, are available in most grocery stores. Bottom Line: Whole grain breads can be effective to gain weight, especially when combined with a good protein source. Avocados. Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie- dense and therefore a great food to help you gain weight. Just one large avocado (2. Avocados are also high in vitamins, minerals and various beneficial plant compounds. Try adding avocados to your main meals and other dishes such as omelets or sandwiches. Bottom Line: Avocados are full of healthy fats and nutrients. They’re versatile and can be added to many different meals or eaten on their own. Healthy Cereals. Healthy cereals can be an excellent source of carbs, calories and healthy nutrients. While you should avoid processed, high- sugar cereals, healthier forms like oatmeal can be a great carb source to add to your diet. Grain- based cereals and oats also contain beneficial nutrients like fiber and healthy antioxidants (2. When purchasing cereals, focus on these healthy choices: Oats. Granola. Multigrains. Bran. Ezekiel. Make sure to read the label and avoid cereals with refined grains or added sugar. Bottom Line: Eating cereal can be a great way to gain weight and consume more fiber. However, stick to healthier forms such as oatmeal. Cereal Bars. Some of the healthier cereal bars on the market can be a great snack when you are on the go. They are also a good choice before or after a training session, since they tend to contain a mix of slow- and fast- digesting carbs. As with cereals, try to stick to bars made from healthy whole grains. You can also find bars that contain other healthy ingredients, such as dried fruits, nuts or seeds. As a snack or meal on the go, try combining a cereal bar with other protein sources, such as natural yogurt, boiled eggs, cold cuts of meat or a protein shake. Bottom Line: Stick to cereal bars that have whole grains and other healthy ingredients such as dried fruit and nuts. Dark Chocolate. High- quality dark chocolate provides a ton of antioxidants and health benefits. Most people recommend getting dark chocolate with a cocoa content of 7. Like other high- fat foods, dark chocolate has a very high calorie density. This means it’s very easy to obtain many calories from it. Each 1. 00- gram (3.
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